Circadian Rhythm and Human Health
by Tim Hyatt, ND
To better understand human behavior and health it’s necessary to acknowledge the importance of biological rhythms in health assessments. Chronobiology (the study of rhythmic influences…
To better understand human behavior and health it’s necessary to acknowledge the importance of biological rhythms in health assessments. Chronobiology (the study of rhythmic influences…
According to the CDC, one-third of adults are not getting enough sleep. Inadequate sleep and the resulting fatigue can make normal activities feel impossible or…
This post was reviewed for accuracy by Dr. Debbie Rice, ND, MPH. In the days and weeks following childbirth, a woman’s body goes through enormous…
Hormonal imbalances can cause a variety of physical and emotional symptoms in women. While some hormonal imbalances may require medical treatment, self-care practices such as…
Bryan Mayfield, PharmD, BCGP is a registered pharmacist, medical writer, and clinical instructor at Texas Tech University Health Sciences Center. He received his Doctor of…
Hormonal contraceptives come in many forms but fall into one of two categories: combination (ethinyl estradiol and a progestin) and progestin-only. While there is some…
Some women are unaware of the very basics of fertility. Fundamentals like understanding the menstrual cycle and knowing when the fertile window takes place can…
It is estimated that up to 70% of women will have at least one uterine fibroid in their lifetime. Luckily, not every woman will be…
*This blog was originally published on drkarafitzgerald.com in September 2022. The function of the digestive tract is essential for proper function of almost every biological…
Progesterone is a primary sex hormone made in the ovaries in the second half of a woman’s menstrual cycle, following ovulation. It is essential for…
One of the most common reasons women test their hormones is due to “period problems”. They may be irregular, painful, or heavy. They may have…
Stress is natural and normal part of life—but when it becomes chronic, it can have a major impact on your overall well-being, including your sexual…