Gut Health and the DUTCH Test
by Kelly Ruef, ND
When seeking health advice, we’ve all heard the recommendation, “start with the gut.” Whether we have high cholesterol or heavy periods, it always somehow comes…
Phase 1 Estrogen Ratios
by Kelly Ruef, ND
Why Should Providers Evaluate 2OH/4OH and 2OH/16OH Ratios to Understand Estrogen Detox? How one metabolizes estrogen can influence their signs and symptoms of estrogen excess,…
The Role of Adrenals in PCOS
by Kelly Ruef, ND
It’s estimated that 20-30% of women diagnosed with polycystic ovary syndrome (PCOS) have excess DHEA-S, indicating some degree of adrenal involvement in their condition. Considering…
You Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health
by Kelly Ruef, ND
Not all cortisol tests are created equal. For your patient complaining of anxiety and fatigue, a standard test kit that measures free cortisol levels throughout…
Signs, Symptoms, and Support of Uterine Fibroids
by Kelly Ruef, ND
It is estimated that up to 70% of women will have at least one uterine fibroid in their lifetime. Luckily, not every woman will be…
Five Hormone Education Resources You Didn’t Get in School
by Kelly Ruef, ND
“They NEVER taught me that in school!” At DUTCH we hear our providers say this all the time and we couldn’t agree more. A lot…
Breast Cancer Risk Factors to Look For on the DUTCH Test
by Kelly Ruef, ND
Know the Risk Factors Knowing the risk factors for breast cancer may be helpful, considering that breast cancer is the most common cancer diagnosed in…
Improving Treatment Plans for PCOS and Pregnancy
by Kelly Ruef, ND
PCOS is a common hormonal disorder among women of reproductive age. PCOS affects an astounding number of women in the US (between six and 12…
