Menopause & Stress
by Hilary Miller, ND
Menopause marks a new stage in life when ovaries stop producing estrogen and progesterone in a monthly cycle, resulting in a dramatic decline in both…
DUTCH Test Enhancements
by Hilary Miller, ND
Visual representation plays an important role in conveying complex information on DUTCH reports. As we strive for continuous improvement and clarity in our reports, we…
The Science Behind the Dad Bod
by Hilary Miller, ND
If you have heard the term “dad bod”, it probably triggered a distinct mental image. Body composition changes that smooth out muscular definition (increased body…
Sleep Hygiene: Foundational Techniques for Your Best Sleep
by Hilary Miller, ND
According to the CDC, one-third of adults are not getting enough sleep. Inadequate sleep and the resulting fatigue can make normal activities feel impossible or…
Can Seed Cycling Ease Menstrual Cycle Symptoms?
by Hilary Miller, ND
One of the most common reasons women test their hormones is due to “period problems”. They may be irregular, painful, or heavy. They may have…
For Providers, Lab Trust is All in the Research
by Hilary Miller, ND
Patients and providers need lab results they can trust. Lab data can critically impact treatment plans and diagnoses, and the accuracy and validity of lab…
Metabolic Flexibility and Female Hormones
by Hilary Miller, ND
In recent years, a new concept has been sweeping the world of diet and nutrition—metabolic flexibility, or the ability for the body to use different…
