Sleep Hygiene: Foundational Techniques for Your Best Sleep
by Hilary Miller, ND
According to the CDC, one-third of adults are not getting enough sleep. Inadequate sleep and the resulting fatigue can make normal activities feel impossible or…
Can Seed Cycling Ease Menstrual Cycle Symptoms?
by Hilary Miller, ND
One of the most common reasons women test their hormones is due to “period problems”. They may be irregular, painful, or heavy. They may have…
For Providers, Lab Trust is All in the Research
by Hilary Miller, ND
Patients and providers need lab results they can trust. Lab data can critically impact treatment plans and diagnoses, and the accuracy and validity of lab…
Metabolic Flexibility and Female Hormones
by Hilary Miller, ND
In recent years, a new concept has been sweeping the world of diet and nutrition—metabolic flexibility, or the ability for the body to use different…
