Menopause & Stress

Menopause marks a new stage in life when ovaries stop producing estrogen and progesterone in a monthly cycle, resulting in a dramatic decline in both…

What to Expect: The Menopause Years

When many women think about menopause, they think of suffering in silence for years with symptoms like hot flashes that culminate with the end of…

Metabolic Flexibility and Female Hormones

In recent years, a new concept has been sweeping the world of diet and nutrition—metabolic flexibility, or the ability for the body to use different…