Episode 106

Published May 27, 2025

In this conversation, Dr. Christine Maren shares her journey from conventional medicine to functional medicine, focusing on the importance of nutrition, strength training, and hormone therapy for women, particularly during perimenopause. 

Dr. Maren also covers:

• The significance of reclaiming self through strength training
• The role of hormones like DHEA in overall well-being and cognitive health
• Hormone changes during perimenopause and the resulting physical and emotional symptoms 
• How stress can impact health
• The need for a holistic approach to women's health, integrating lifestyle changes with medical interventions

Key Moments

00:00 Introduction to Hormones and Wellness

02:49 Dr. Christine Maren's Journey and Expertise

07:51 Navigating Perimenopause: Personal Experiences

10:19 The Importance of Strength Training and Nutrition

14:47 Reclaiming Self-Care in Perimenopause

18:58 Understanding Hormonal Changes in Perimenopause

26:05 The Role of Hormone Therapy

30:51 Testing and Monitoring Hormonal Health

33:33 The Connection Between Stress and Hormonal Balance

36:52 Integrating Nutrition, Exercise, and Hormone Therapy

About our speaker

Dr. Christine Maren is a board-certified physician (D.O.) and functional medicine expert focused on women’s health. She addresses the root causes of hormonal, thyroid, gut, autoimmune, and metabolic issues, with a special focus on preconception and perimenopause. She is certified by the American Board of Family Medicine and the Institute for Functional Medicine (IFMCP), with advanced training from The Menopause Society and A4M. Having personally navigated fertility challenges and perimenopause, Dr. Maren brings both clinical expertise and lived experience to her work. 

Show Notes

Check out an article by Dr. Maren on the signs and symptoms of perimenopause, hormonal changes, testing, and more. Follow her on Instagram @drchristinemaren!

Become a DUTCH Provider today to explore how you can profoundly change the lives of your patients experiencing perimenopause with the DUTCH Test.

Disclaimer: Special offer of 50% OFF first five kits is invalid 60 days after new provider registration.