Episode 119

Published August 26, 2025

In this engaging episode, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause.

Dr. Estima and Dr. Smeaton also discuss:

• The critical role of strength training for women and its benefits for muscle mass and metabolic health
• The significance of mobility and recovery for maintaining physical function as women age
• Practical tips for women looking to start their fitness journey in midlife 
• How mental resilience can be developed through strength training and physical challenges
• A holistic approach to health, integrating hormonal awareness and physical fitness to empower women in their health journeys

Key Moments

0:00 Introduction to Hormonal Health and Wellness

9:05 The Importance of Strength Training for Women

18:00 Understanding Hormonal Changes in Midlife

26:52 Mental and Emotional Benefits of Strength Training

37:58 Mobility, Flexibility, and Recovery in Midlife

48:49 Addressing Common Injuries and Hormonal Testing

About our speakers

Dr. Stephanie Estima is a chiropractor turned women’s health expert specializing in hormone balance, metabolism, neuroscience, and strength training with over 19 years of clinical experience. She is the creator of The Betty Body, bestselling guide to menstrual cycle literacy, and hosts the podcast, BETTER!, which has garnered over 5 million downloads. A sought-after international speaker, Dr. Estima empowers women in perimenopause and beyond with science backed tools for nutrition, strength, and longevity. She balances professional insights with lived experience as a weightlifter, and mother, demonstrating that hormonal health and strength can thrive at any age.  

Show Notes

Check out Dr. Estima’s podcast, Better!, and follow her on Instagram @dr.stephanie.estima! 

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