Episode 177

Published November 3, 2026

In this episode, Dr. Tyna Moore and Dr. Jaclyn Smeaton explore the importance of muscle and metabolic health, particularly in relation to GLP-1 use, and tips for preserving bone.

This episode also highlights:

• Muscle mass and strength as an extra vital sign, not just a fitness goal
• The benefits of layering estrogen on top of lifestyle changes for bone protection
• The importance of strength training when using GLP-1s
• Individualized dosing for GLP-1s to avoid rapid weight loss and rapid regains
• Foundational lifestyle tips for preserving muscle and bone

Key Moments

0:43 Episode Introduction

2:57 Introduction to Dr. Tyna Moore's Dual Credentials

6:02 The Interconnection of Musculoskeletal and Metabolic Health

12:10 The Role of Nutrition and Exercise in Preventing Frailty

14:52 Understanding GLP-1s and Their Impact on Metabolic Health

23:54 The Journey of Weight Loss and Maintaining Muscle Mass

27:31 DUTCH Fest 2027 Early Bird Pricing

28:06 The Future of Weight Management and Patient Responsibility

39:20 The Role of Lifestyle in Weight Management

43:24 Understanding Hormonal Balance and Metabolic Health

47:14 Foundational Strategies for Health and Wellness

58:17 Final Thoughts on GLP-1 and Patient Care

About our speaker

With more than 30 years in the medical field, Dr. Tyna Moore has built a reputation as a leading voice in holistic regenerative medicine and resilient health. Trained in both conventional and alternative medicine, she holds dual credentials as a Licensed Naturopathic Physician and Chiropractor, earning her degrees from the National College of Natural Medicine and the University of Western States Chiropractic College. That combination gives her a distinct lens on optimizing health, strength, and longevity. As host of The Dr. Tyna Show and an international speaker, she educates and empowers others to take charge of their metabolic health and resilience through her online programs, social platforms, and podcast. A fierce advocate for medical autonomy, she stands for informed choice and personal responsibility in health, prioritizing faith, family, and health as the true pillars of lasting resilience. 

Show Notes

Learn more about Dr. Tyna and follow her on Instagram @drtyna!

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