Nutrition & Lifestyle: Key Steps for Hormonal Balance
Marcus Cirelli, DC
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Episode 94
Published February 25, 2025
In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He emphasizes the importance of understanding the microbiome, the necessity of appropriate testing, and holistic approaches to treatment.
This discussion also covers:
- The significance of reducing toxin exposure in daily life
- How processed foods affect hormone health
- The impact of menopause on gut health
- The role of exercise in maintaining hormone balance, particularly for women
- The utility of the DUTCH Test in assessing hormonal health
- How partners can support each other through lifestyle changes related to hormonal health, fostering a collaborative approach to wellness
Key Moments
00:00 Introduction to Functional Medicine and Gut Health
03:05 The Importance of Gut Health in Chronic Conditions
05:55 Understanding the Microbiome's Role
09:02 Testing for Gut Health Issues
12:05 Holistic Approaches to Hormonal Imbalances
15:08 Impact of Menopause on Gut Health
17:57 Lifestyle Changes for Hormonal Balance
20:50 Navigating Toxins in Daily Life
23:39 The Impact of Processed Foods on Hormone Health
31:43 Exercise and Hormone Balance
34:21 Understanding the Dutch Test for Hormonal Health
About our speaker
Dr. Marcus Cirelli graduated from Life University in Atlanta, Georgia. He has extensive post-doctorate training and education in Functional Medicine and Clinical Nutrition through Functional Medicine University. He has completed a functional diagnostic medicine training program through Southern California University of Health Sciences. Dr. Cirelli is a Certified Gluten Expert and is a current board of director member for a children nutrition company. Dr. Cirelli sees patients both locally in Cleveland, Ohio and via webcam consultations for people around the world.
He specializes in getting to the root cause of conditions and looks for underlying factors that contribute to disease processes. Dr. Cirelli uses individualized health programs for chronic conditions such as autoimmune disease, thyroid disorders, fibromyalgia, chronic fatigue syndrome, digestive disorders, heart disease, and hormonal dysfunctions.
Show Notes
Learn more about Dr. Marcus Cirelli and follow him on Instagram @drmarcuscirelli.
Check out the research on processed food addiction and Dr. Cirelli’s video about analyzing a patient’s androgen levels, diet, lifestyle, and the DUTCH Test.
To learn more about how you can profoundly change your patients’ lives with DUTCH testing, become a DUTCH Provider today!
Disclaimer: Special offer of 50% OFF first five kits is invalid 60 days after new provider registration.
TAGS
General Hormone Health
Men's Health
Women's Health
Microbiome
Menopause
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