Episode 112

Published July 8, 2025

In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms. 

Dr. Smeaton and Dr. Mill also discuss:

• The pathophysiology of migraines, their impact on daily life, and the hormonal influences that can exacerbate them
• Lifestyle and dietary changes that can aid in migraine management 
• How dietary choices, especially those related to histamine, can trigger migraines 
• The critical role of sleep in healing and recovery 
• The influence of environmental factors on migraine frequency 
• How migraines can be influenced by estrogen metabolism

Key Moments

00:00 From Conventional to Functional Medicine: A Personal Journey 
03:09 Understanding Migraines: Pathophysiology and Triggers 
06:06 The Impact of Migraines on Daily Life 
09:07 Hormonal Influences on Migraines in Women 
12:03 Histamine and Its Connection to Migraines 
14:57 The Importance of Comprehensive Assessments 
17:59 Utilizing the Dutch Test for Hormonal Insights 
20:48 Lifestyle and Dietary Changes for Migraine Management 
30:53 Navigating Sleep Challenges and Dietary Impacts 
34:34 Understanding Migraines and Histamine Sensitivity 
37:59 The Role of Magnesium in Migraine Management 
39:51 The Importance of Sleep for Healing 
43:17 Environmental Triggers and Overall Load on Migraines 
45:29 Exploring Hormonal Changes During Perimenopause

About our speaker

Dr. Meg Mill is a Functional Medicine Practitioner and PharmD who is passionate about helping people heal from the inside out. Her virtual practice focuses on gut health as the foundation for balancing hormones, boosting energy, easing anxiety, and clearing skin. She has helped hundreds of clients experience lasting transformation – even those without gut symptoms – through simple, effective healing protocols. Alongside her work with her clients, she hosts the podcast A Little Bit Healthier and has been featured in national publications. 

Show Notes

Check out Dr. Meg Mill’s podcast, A Little Bit Healthier! Learn more about Dr. Mill on her website and follow her on Instagram @drmegmill.

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