Episode 109

Published June 17, 2025

In this conversation, Dr. Tricia Pingel shares her journey to becoming a naturopathic doctor, driven by personal experiences with health and loss. She discusses the nuances of stress in women, particularly the unrealistic expectations they face, and how this leads to adrenal dysfunction and other health issues. 

This discussion also highlights:

• The importance of self-care and understanding the physiological impacts of stress on the body
• The profound impact of stress on women's health, particularly focusing on adrenal dysfunction and the burden of societal expectations
• Encouraging women to prioritize their well-being 
• Practical steps to reduce stress and improve overall well-being
• The power of mindset in managing stress and health

Key Moments

00:00 The Journey to Naturopathic Medicine
05:04 Understanding Stress in Women
10:03 The Control Myth and Its Impact
15:01 The Importance of Self-Care
19:59 The Connection Between Stress and Health
24:57 Breaking the Cycle of Guilt and Responsibility
35:25 The Power of Thought and Stress Response
39:16 Understanding Adrenal Dysfunction
44:50 The Burden of Expectations and Guilt
49:57 The Importance of Community and Connection
51:28 Practical Steps to Reduce Stress

About our speaker

Dr. Tricia Pingel is a naturopathic physician who brings a unique blend of medical expertise and creative energy to her work. As founder and CEO of Pingel Progressive Medicine and Total Health Apothecary, she’s helped thousands overcome stress, fatigue, and hormonal imbalances. Her bestselling book Total Health Turnaround, with over 60,000 copies sold, has made her a trusted voice in holistic wellness. Drawing from the science of naturopathic medicine, Dr. Pingel empowers people to embrace authenticity and self-love as the foundation of true health.  

Show Notes

Learn more about Dr. Tricia Pingel and follow her on Instagram @drpingel!

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