Episode 113

Published July 15, 2025

In this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance. 

This episode also explores:

• How understanding androgens can provide clarity with PCOS symptoms
• Finding balance between exercise and nutrition and common misconceptions about weight loss
• The importance of self-compassion in dietary choices 
• How sleep and lifestyle changes can impact PCOS symptoms
• The significance of comprehensive hormone testing, especially for conditions like PCOS, and how to translate test results into actionable health plans 

Key Moments

00:00 Journey into Naturopathic Medicine 

02:53 Impact of Seasonal Changes on PCOS 

07:50 Exercise and PCOS: Finding Balance 

12:30 Nutrition and Weight Management in PCOS 

16:49 Mindful Eating and Self-Compassion 

21:58 Understanding Hormone Testing for PCOS 

27:00 Understanding Androgens and Hormonal Testing 

29:04 Cortisol and Stress Management 

31:58 The Importance of Sleep and Lifestyle Changes 

34:05 Translating Hormonal Data into Actionable Plans 

36:53 Challenges in Lifestyle Changes 

39:51 Future of Hormone Testing and PCOS Awareness 

About our speaker

After an eating disorder brought an end to her career as a professional ballet dancer, Dr. Danielle Desroche began experiencing severe hormonal imbalances, including irregular periods, hair loss, and persistent bloating – yet repeated lab tests came back as “normal”. Disappointed by the lack of meaningful support, she pursued a Bachelor of Science in Nutrition, followed by a Doctorate in Naturopathic Medicine and a residency in Primary Care and Women’s Health. Along the way, she was diagnosed with Hashimoto’s thyroiditis – an autoimmune condition often mistaken for PCOS – which provided long-awaited clarity and allowed her to address the root causes of her symptoms. Through a holistic, evidence-based approach, she regained her health and achieved a level of wellness she had never previously experienced.  

Show Notes

Check out Dr. Desroche’s podcast, The Heal Your Hormones Podcast, and follow her on Instagram @drdanielle.nd!

To learn more about how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today.

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