Environmental Toxins & Practical Detoxification Strategies
Jill Carnahan, MD
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Episode 116
Published August 5, 2025
In this episode, Dr. Jill Carnahan, a board-certified physician specializing in integrative and holistic medicine, shares her personal journey through cancer and autoimmune disease, which led her to explore the impact of environmental toxins on health.
This discussion highlights:
- The pervasive nature of toxic load
- How toxic load influences hormonal balance, chronic illness, and overall well-being
- The importance of clean air, water, and food
- Practical advice for reducing toxic exposure
- The need for a comprehensive approach to health that includes both conventional and functional medicine to improve patient outcomes
Key Moments
00:00 Introduction to Environmental Toxicity and Health
05:12 Dr. Carnahan's Personal Health Journey
12:45 Understanding Endocrine Disruptors
18:30 The Role of Clean Air, Water, and Food
25:00 Mold Toxicity and Its Hidden Dangers
32:15 Practical Detoxification Strategies
40:00 Integrating Functional and Conventional Medicine
48:20 Empowering Patients Through Education and Advocacy
55:00 Closing Thoughts and Resources
About our speaker
Dr. Jill Carnahan is a board-certified physician in both Family Medicine and Integrative Holistic Medicine, with a special focus on complex chronic illnesses. She is the founder and medical director of Flatiron Functional Medicine in Colorado, where she blends the latest in functional and conventional medicine to uncover root causes and restore health. A breast cancer and Crohn’s disease survivor, Dr. Carnahan brings personal experience and deep compassion to her patient care. She is also an international speaker and author of Unexpected: Finding Resilience through Functional Medicine, Science, and Faith.
Show Notes
Learn more about Dr. Carnahan and check out her Doctor/Patient movie about her journey with cancer and chronic illness. Access the Shoemaker Protocol Visual Contrast Sensitivity Test mentioned in this episode.
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TAGS
General Hormone Health
General Health
Autoimmunity
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