Episode 174

Published October 13, 2026

In this episode, Sabrina Zohar and host Dr. Jaclyn Smeaton discuss the intersection of psychology, the nervous system, and physiology in relationships. They also explore attachment theory and how it relates to HPA axis function, cortisol, and hormone health.

This conversation also highlights:

• The physiological, not just psychological, nature of attachment styles
• How chronic activation of cortisol can cause downstream regulation, affecting sex hormones, sleep, and mood
• Small, incremental steps to build nervous system safety
• The importance of regulation when it comes to conflict resolution
• Practical tools for nervous system regulation

Key Moments

0:52 Episode Introduction

6:15 Breaking Patterns and Finding Authenticity

10:20 Nervous System and Emotional Responses

14:26 Cortisol, Anxiety and Daily Life

16:21 The Role of Therapy and Self-Regulation

20:51 Attachment Wounds and Their Impact

24:01 Neuroplasticity and Healing from Childhood Trauma

27:50 Empathy and Self-Compassion in Healing

34:33 DUTCH Direct

35:02 Generational Trauma and Its Effects

39:11 Navigating Modern Dating Anxiety

43:37 The Importance of Self-Trust

48:04 Understanding HPA Axis and Hormonal Health

53:38 Practical Steps for Nervous System Regulation

About our speaker

Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth. 

Show Notes

Learn more about Sabrina, her new book Why Am I Like This?, and follow her on Instagram @sabrina.zohar!

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