Episode 162

Published July 21, 2026

In this episode, registered dietician and celiac disease specialist Erin Kenny joins host Dr. Jaclyn Smeaton to discuss the differences between celiac disease and gluten sensitivity, the social and emotional toll of diagnosis, and common myths and misinformation.

Their conversation also covers:

• The underestimated social and emotional burden of the disease
• How less symptoms do not equate to less intestinal damage
• Hidden drivers behind symptoms, including dysbiosis, hormonal issues, thyroid dysfunction, and nervous system dysregulation
• The physiological effects of stress
• How DUTCH testing can help identify HPA axis dysregulation

Key Moments

0:50 Episode Introduction

2:30 Introduction to Celiac Disease and Personal Journey

5:34 Understanding Celiac Disease vs. Gluten Sensitivity

8:25 Navigating the Initial Overwhelm of Diagnosis

11:38 The Gut-Brain Connection in Celiac Disease

14:21 Healing Timeframes and Dietary Adjustments

17:28 The Importance of Whole Foods in a Gluten-Free Diet

21:17 Become A DUTCH Provider

21:59 Long-Term Risks and Nutritional Deficiencies

24:34 Dysbiosis and Autoimmunity in Celiac Disease

27:33 The Psychological Impact of Food and Digestion

30:32 Nutritional Deficiencies in Celiac Patients

33:50 Cortisol and Stress Responses in Celiac Disease

38:04 Neurotransmitter Evaluation and Gut Health

41:01 Nervous System Rehabilitation Strategies

44:07 Eating Mindfully for Gut Health

48:32 Final Thoughts for Newly Diagnosed Celiac Patients

About our speaker

Erin Kenny is a Registered Dietitian Nutritionist and the CEO and founder of The Celiac Space, a specialized nutrition practice dedicated to helping people with celiac disease reclaim their health. As a celiac herself, Erin brings both professional expertise and firsthand experience to her work, having spent years translating the science of celiac disease into practical, sustainable guidance for her clients. At The Celiac Space, she leads a team of registered dietitians focused on helping people navigate the complexity of celiac management — from gut healing and nutrient rehabilitation to the emotional and neurological dimensions of living with a chronic autoimmune condition. 

Show Notes

Learn more about Erin Kenny and follow her on Instagram @the_celiac_space!

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