Episode 108

Published June 10, 2025

In this episode, Dr. April Spencer discusses the evolving landscape of breast cancer, particularly among younger women, and the various lifestyle factors contributing to this trend. She emphasizes the importance of stress management, self-care, and setting boundaries to improve women's health outcomes. 

This discussion also highlights:

• The emotional and physical challenges women face during a breast cancer diagnosis
• A multifaceted approach to breast cancer care, emphasizing the importance of support systems, the need for women to advocate for themselves, and the role of integrative medicine
• The significance of choosing the right medical team
• How healthcare providers are impacted by burnout
• Recent updates on mammogram guidelines and hormone therapy considerations for women
• Dr. Spencer’s advice for those facing a breast cancer diagnosis

Key Moments

00:00 Introduction to Hormones and Health
03:47 Demographic Shifts in Breast Cancer Patients
07:06 Lifestyle Factors and Breast Cancer Risk
10:05 The Role of the Immune System in Cancer
13:09 Understanding Cancer Cell Development
16:00 Integrating Rest and Recovery into Busy Lives
19:00 Setting Boundaries for Self-Care
22:08 Cutting Out Toxic Influences
24:30 The Power of Saying No
25:15 Prioritizing Yourself
27:07 Lessons from a Century of Life
29:32 Navigating Breast Cancer Journeys
30:51 The Role of Support Systems in Healing
32:26 Patient Empowerment in Healthcare
34:15 Navigating Physician Burnout
39:00 The Importance of Self-Care in Medicine
41:23 Integrative Approaches to Cancer Care
44:36 Updates on Breast Cancer Screening Guidelines
47:12 Hormone Therapy Considerations for Women

About our speaker

Dr. April Spencer is a breast surgeon who believes in providing breast care with dignity and detail. She is a member of the American Society of Breast Surgeons, the Society of Surgical Oncology, and the American Society of Clinical Oncology. In recognition of her contributions and leadership, Dr. Spencer received the ASCO National Diversity in Oncology Award in 2009. Most recently, she was honored by her peers and Castle Connolly as one of the Top Doctors of 2024. She is currently the co-host of UrbanMD TV on FoxSoul and the author of Treat it, Beat it & Move on!.

Show Notes

Learn more about Dr. Spencer and follow her on Instagram @dr.aprilspencer!

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