Season 3: Episode 3

Published September 26, 2023

In this enlightening episode of the DUTCH Podcast, we delve deep into the intricate world of thyroid health and its profound influence on our overall well-being. Dr. Filomena Trindade, a renowned expert in functional medicine, takes listeners on a journey through the fascinating complexities of thyroid dysfunction and its far-reaching impact on our hormonal symphony. Along with our host, Dr. Jaclyn Smeaton, she illustrates the interconnectedness of the HPA axis, sex hormones, and thyroid function, painting a comprehensive picture of how these elements affect one another.  

This episode will challenge your understanding of thyroid reference ranges, revealing that these ranges aren't always reliable indicators of dysfunction and she gives practical lifestyle recommendations to help treat thyroid dysfunction before disease sets in. She advocates for a colorful diet rich in phytonutrients, soluble fiber, and essential minerals like selenium and zinc. Hydration, movement, restful sleep, and joy-inducing hobbies all play key roles in maintaining a harmonious hormonal symphony. 

Join us for an eye-opening conversation that will empower you to take charge of your thyroid health and fine-tune the intricate balance of your body's hormonal orchestra. Dr. Filomena Trindade's insights are sure to leave you with a deeper understanding of thyroid dysfunction and a renewed commitment to holistic well-being. 

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