Hormones and Intermittent Fasting

featuring Kelsey Hojara, RD, LD, CPT

Audio Only:

Summer School Edition: Episode 4

Published August 1, 2023

Intermittent fasting can be a valuable tool for providers caring for patients with PCOS.

In this episode, Jaclyn Smeaton, ND, and Kelsey Hojara, RD, discuss the pros and pitfalls of intermittent fasting. They offer suggestions for when it may be beneficial for patients to implement fasting, and some cases for when to avoid it.

If you’re thinking about recommending intermittent fasting but don’t know where to start, then this episode is for you!


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About our speaker

Kelsey Hojara, RD, LD, CPT, is a registered dietitian and personal trainer specializing in functional gut and hormone health. She’s part of the clinical education team at Precision Analytical and runs a virtual private practice. She works primarily with women looking to optimize their fertility, lose weight, improve energy, and heal chronic digestive issues through a holistic approach. 

Show Notes

Are you interested in becoming a DUTCH provider?  

You can sign up to become one today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.  

Become a provider today to take your first step toward becoming a hormone expert. 

DUTCH Blog: Intermittent Fasting and Cycling Women 

DUTCH Webinar: Fasting, Nutrition, and Hormones 


Please Note: The contents of this video are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Disclaimer: Special offer of 50% OFF first five kits is invalid 60 days after new provider registration.