DUTCH Podcast: Season Four
Episode 64
Published May 14, 2024
Welcome to Season 4 of the DUTCH Podcast! In this episode, Mark Newman, MS, joins our host Jaclyn Smeaton, ND, to discuss the recent enhancements to the DUTCH report. These visual changes are the first in a series of a few updates aimed at improving readability and providing deeper insights into the data.
Mark and Jaclyn discuss the update from fan gauges to slider graphics to show population percentile, the new estrogen metabolism ratio sliders that display ratios more precisely, and how DUTCH is working on education around the DUTCH report so providers can see a patient’s story more intuitively. Listen in to learn more about these updates!
Episode 65
Published May 21, 2024
Listen in to this episode of the DUTCH Podcast as Mark Newman, MS, discusses Dr. Pam Smith’s Letter to the Editor in response to our Menopause publication, a peer-reviewed study on the comparison between FDA-approved estrogen patches and gels to compounded estrogen creams.
Mark and Jaclyn examine the somewhat confusing nomenclature between estrogen dose amount and absorption amount, the differences in response between patches, gels, and creams, and how salivary versus urinary testing can tell different stories in a patient. They also discuss how the research around hormone monitoring has advanced over the years and the importance of paying attention to clinical outcomes as well as the full body of scientific literature available.
Episode 66
Published May 28, 2024
Hear more about the longevity revolution in this episode with author and speaker Maddy Dychtwald! Maddy and Jaclyn have a thought-provoking conversation on genetics versus epigenetics, research advancements around cognitive health, and hormone replacement therapy as a method to maintain health.
They also discuss the importance of social connections, feeling a sense of purpose, and financial stability as factors that affect our longevity. You don’t want to miss this insightful episode!
Episode 67
Published June 4, 2024
In this informational episode, Jaclyn and Carrie Jones discuss the connection between cortisol, cognitive health, mental health, and reproductive hormones. Cortisol can influence many parts of the body, including hormones, the prefrontal cortex, and stress resilience over time.
Stress resilience looks different for everyone, but Jaclyn and Carrie provide some great tips to help mitigate stress, feel more at ease, and improve resilience. They also cover how stressors have changed since the pandemic, how hormonal shifts can create stress in the body, and the importance of not diminishing the effects of stress in our lives.
Episode 68
Published June 11, 2024
Join the conversation with Dr. Jeff Bland and Mark Newman as they examine the discourse around our Menopause publication, the methods of analysis in the study, and the confusion on how transdermal estradiol dosage is defined, which has puzzled the functional medicine industry for decades.
They also discuss how to balance the risks of hormone replacement therapy and the importance of finding “the HRT sweet spot” for each patient. Don’t miss this episode recorded at IFM AIC 2024!
Episode 69
Published June 18, 2024
Learn more about how chronic stress affects the brain and the HPA axis in this episode of the DUTCH Podcast. Dr. Deb Matthew joins Jaclyn Smeaton, ND, to discuss how to recognize hormonal changes caused by stress and consistently elevated cortisol levels, the common signs and symptoms associated with chronic stress, and how often stress ends up being the root cause in patient consultations. You’ll also hear some of Dr. Matthew’s favorite tips to help improve your stress response.
Episode 70
Published June 25, 2024
Learn more about the gut-skin connection in this week’s episode of the DUTCH Podcast! Julie Greenberg, ND, joins Jaclyn Smeaton, ND, to examine how exposure to environmental toxins can be massive hormone disruptors, seeing the root cause of skin issues through gut testing, and what to look for on the DUTCH Test when testing for dermatologic concerns.
They discuss the lack of regulations for personal care products created in the United States and how important it is for consumers to stay informed and protect themselves. Dr. Greenberg also provides her nutrition recommendations to promote a healthier gut microbiome and skin, as well as personal care tips to limit exposure to toxins.
Episode 71
Published September 3, 2024
In this episode of the DUTCH Podcast, Dr. LaKeischa discusses perimenopause and menopause, highlighting the importance of addressing symptoms and advocating for oneself. She emphasizes the need for personalized care and the use of bioidentical hormone therapy, as well as using the DUTCH Test as a valuable tool for assessing hormone levels and guiding treatment. Dr. LaKeischa also recommends lifestyle changes, targeted supplementation, and building a healthcare team to support overall well-being during this transformative time.
Episode 72
Published September 10, 2024
This episode of the DUTCH Podcast explores the connectivity between the gut and the brain, the role of stress and chronic stress, the effects of stress on gut health, the impact of weight loss drugs like Ozempic, and future research directions in the gut health space.
Episode 73
Published September 17, 2024
In this episode, Dr. Kelly Ruef and Dr. Jaclyn Smeaton discuss postpartum depression and baby blues, highlighting the importance of raising awareness and providing support for women experiencing these issues. She explains the difference between baby blues and postpartum depression, emphasizing that postpartum depression is a more severe form with symptoms of major depressive disorder.
