Cruciferous vegetables including broccoli, Brussels sprouts, cauliflower, and kale contain a beneficial phytonutrient known as indole-3-carbinol, which the digestive system naturally breaks down into diindolylmethane (DIM).…
To celebrate this holiday season, we, the DUTCH Clinical Team, thought it would be festive to share our 12 favorite supplements with you! But we’ll…
This post was written by our guest author, Tonya Pasternak, ND. The holiday season, while often celebrated as a time of love and joy, can…
Have you ever wondered if there is a relationship between estrogen and testosterone in men? The answer is yes. Men need estrogen for many processes…
This post was written by our guest author, Tonya Pasternak, ND. In today’s world, stress is ubiquitous. Millions of Americans struggle with chronic stress in…
When seeking health advice, we’ve all heard the recommendation, “start with the gut.” Whether we have high cholesterol or heavy periods, it always somehow comes…
This post was written by our guest author, Raushanah Najeeullah, ND. Breast cancer affects approximately one in eight women, making it one of the most…
What is the DUTCH Test? The DUTCH (Dried Urine Test for Comprehensive Hormones) Test is a group of validated tests that provide a complete…
This post was written by our guest author, Jade Tan, ND. Post-traumatic stress disorder (PTSD) is a psychiatric condition that arises after someone has experienced…
Obesity in America has reached pandemic levels, and with the increased prevalence, there has been an increasing focus on the underlying drivers of obesity. The…
Does thinking about stress make it real? It is easy to think that the effect of stress is only worrisome when there are physical stressors…
Evaluating the Pg/E2 Ratio for Estrogen Dominance: What we do and don’t know The progesterone to estradiol (Pg/E2) ratio was a tool created to assess…
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