Self-Care Tips for Hormone Balance
by Christina O'Brien, DC
Hormonal imbalances can cause a variety of physical and emotional symptoms in women. While some hormonal imbalances may require medical treatment, self-care practices such as…
Metabolic Flexibility and Female Hormones
by Hilary Miller, ND
In recent years, a new concept has been sweeping the world of diet and nutrition—metabolic flexibility, or the ability for the body to use different…
Intermittent Fasting in Cycling Women: The Effects on Hormones and the Menstrual Cycle
by Jaclyn Smeaton, ND
Intermittent fasting has become popular lately, with evidence growing that shows benefits for weight management, metabolic health, longevity, and more1. Unfortunately, most of this research…
