Tips for Managing Back-to-School Stress
by Clinical Consulting Team
This post was written by our guest author, Margaret Beeson, ND. Is it time to be thinking about going back to school already? Wait, summer…
Menopause & Stress
by Hilary Miller, ND
Menopause marks a new stage in life when ovaries stop producing estrogen and progesterone in a monthly cycle, resulting in a dramatic decline in both…
DUTCH Test Enhancements
by Hilary Miller, ND
Visual representation plays an important role in conveying complex information on DUTCH reports. As we strive for continuous improvement and clarity in our reports, we…
The Role of Adrenals in PCOS
by Kelly Ruef, ND
It’s estimated that 20-30% of women diagnosed with polycystic ovary syndrome (PCOS) have excess DHEA-S, indicating some degree of adrenal involvement in their condition. Considering…
You Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health
by Kelly Ruef, ND
Not all cortisol tests are created equal. For your patient complaining of anxiety and fatigue, a standard test kit that measures free cortisol levels throughout…
Sleep Hygiene: Foundational Techniques for Your Best Sleep
by Hilary Miller, ND
According to the CDC, one-third of adults are not getting enough sleep. Inadequate sleep and the resulting fatigue can make normal activities feel impossible or…
Circadian Rhythm and Human Health
by Tim Hyatt, ND
To better understand human behavior and health it’s necessary to acknowledge the importance of biological rhythms in health assessments. Chronobiology (the study of rhythmic influences…
Self-Care Tips for Hormone Balance
by Christina O'Brien, DC
Hormonal imbalances can cause a variety of physical and emotional symptoms in women. While some hormonal imbalances may require medical treatment, self-care practices such as…
The Sex and Stress Connection
by Jaclyn Smeaton, ND
Stress is natural and normal part of life—but when it becomes chronic, it can have a major impact on your overall well-being, including your sexual…
Recovering from Stress After the Holidays
by Debbie Rice, ND, MPH
The holidays are joyous, and they may also be filled with stressful events: family get-togethers, cooking for large groups, company parties, travel, and the societal…
February is American Heart Month: 6 Tips For Managing Stress & Improving Cardiovascular Health
by Clinical Consulting Team
While the link between stress and cardiovascular health and high blood pressure (hypertension) is still being studied, stress is known to contribute to risk factors…
When is the Best Time to Test Your Hormones?
by Clinical Consulting Team
Dr. Jolene Brighten is a prominent leader in women’s medicine and award winning naturopathic physician. She is an international speaker, clinical educator, medical advisor within…
