Circadian Rhythm and Human Health

To better understand human behavior and health it’s necessary to acknowledge the importance of biological rhythms in health assessments. Chronobiology (the study of rhythmic influences…

Recovering from Stress After the Holidays

The holidays are joyous, and they may also be filled with stressful events: family get-togethers, cooking for large groups, company parties, travel, and the societal…

Melatonin Testing Update

Melatonin Testing Testing for melatonin is very important however this depends on whether or not your patient is sleeping and if they take melatonin to…