Elevated Cortisol and Holiday Stress

This post was written by our guest author, Tonya Pasternak, ND. The holiday season, while often celebrated as a time of love and joy, can…

Chronic Stress and Weight Loss Resistance

This post was written by our guest author, Tonya Pasternak, ND. In today’s world, stress is ubiquitous. Millions of Americans struggle with chronic stress in…

The Role of Adrenals in PCOS

It’s estimated that 20-30% of women diagnosed with polycystic ovary syndrome (PCOS) have excess DHEA-S, indicating some degree of adrenal involvement in their condition. Considering…

Cortisol Imbalance Can Cause Different Issues

Cortisol imbalance can be the cause to many different day-to-day issues, such as feeling light headed, irritability, and even depression. Getting yourself tested with a reliable hormone test,…