Webinar Replay

Cortisol and Stress How to recover and start strong this year!

PRESENTED BY: Debbie Rice, ND, MPh

It’s a new year! To begin our 2023 webinar series, Dr. Debbie Rice covers the nuances of assessing cortisol health and the HPA axis. She answers questions like: Where does cortisol come from? How does it affect inflammation and autoimmunity? How can patients change their lifestyles to improve their stress response?

The DUTCH Test offers a comprehensive review of HPA axis function, and we want to offer a guide through this webinar on how to best gather information on the stress response, and how this can influence our daily lives.

 

Key Moments:

  • 00:00 Intro
  • 04:55 What is stress?
  • 11:50 Long-term effect of cortisol release
  • 17:25 Cortisol and daily rhythm
  • 25:50 Prioritizing sleep
  • 31:01 Cortisol, sleep, and daily rhythm
  • 37:12 Evaluating cortisol
  • 45:50 How to make it better
  • 55:00 Q&A

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