DUTCH blog
According to the CDC, one-third of adults are not getting enough sleep. Inadequate sleep and the resulting fatigue can make normal activities feel impossible or…
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To better understand human behavior and health it’s necessary to acknowledge the importance of biological rhythms in health assessments. Chronobiology (the study of rhythmic influences…
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This post was reviewed for accuracy by Dr. Debbie Rice, ND, MPH. In the days and weeks following childbirth, a woman’s body goes through enormous…
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Hormonal imbalances can cause a variety of physical and emotional symptoms in women. While some hormonal imbalances may require medical treatment, self-care practices such as…
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Bryan Mayfield, PharmD, BCGP is a registered pharmacist, medical writer, and clinical instructor at Texas Tech University Health Sciences Center. He received his Doctor of…
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Hormonal contraceptives come in many forms but fall into one of two categories: combination (ethinyl estradiol and a progestin) and progestin-only. While there is some…
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Some women are unaware of the very basics of fertility. Fundamentals like understanding the menstrual cycle and knowing when the fertile window takes place can…
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It is estimated that up to 70% of women will have at least one uterine fibroid in their lifetime. Luckily, not every woman will be…
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*This blog was originally published on drkarafitzgerald.com in September 2022. The function of the digestive tract is essential for proper function of almost every biological…
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Progesterone is a primary sex hormone made in the ovaries in the second half of a woman’s menstrual cycle, following ovulation. It is essential for…
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